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Self Care

  • I lost myself trying to please everyone. A picture of a lady sitting at a desk looking down. She has a laptop and blue drink bottle next to her.
    Be More Confident | Healing Your Past | Setting Boundaries | Toxic Relationships

    I Lost Myself Trying To Please Everyone.

  • Tired of being nice? Be more authentic instead. Picture of lady sitting crosslegged on the beach because she's over it.
    Healing Your Past | Self-Care

    Tired Of Being Nice? Be More Authentic and Live an Intentional Life.

  • Why you shouldn't force someone to talk to you. Lady writing in notebook with a pink cup next to her
    Self-Care

    Why You Shouldn’t Force Someone To Talk To You: How To Repair A Difficult Relationship.

  • Brown-haired lady sleeping in bed. She's worrying about tomorrow
    Be More Confident | Self-Care

    Worrying Doesn’t Take Away Tomorrow’s Troubles

  • Kindness without boundaries is self-sabotage. Brunette Lady holding a cup looking out the window. She is wearing a peach jumper.
    Be More Confident | Self-Care

    Kindness Without Boundaries Is Self-Sabotage: How To Help Without Hurting Yourself.

  • How To Stop Feeling Guilty When Setting A Boundary For The First Time
    Healing Your Past | Self-Care

    How To Stop Feeling Guilty When Setting A Boundary For The First Time

  • Why It’s Important to Please Yourself (Instead of Everyone Else!)
    Healing Your Past | Self-Care

    Why It’s Important to Please Yourself (Instead of Everyone Else!)

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